What role does play have on emotional regulation in children?

Play plays a crucial role in supporting emotional regulation in children. During play, children are able to express and experiment with different emotions in a safe and controlled environment. This experiential learning allows them to understand their own feelings as well as the feelings of others. Engaging in play activities helps children practice coping strategies for handling emotions, develop empathy, and learn to negotiate or resolve conflicts.

Through various forms of play, whether imaginative, cooperative, or competitive, children can experience a wide range of emotional responses. This exposure is essential for them to learn to regulate their emotions effectively. For instance, when children engage in pretend play, they often take on different roles, which helps them gain perspective and develop a better understanding of how to manage emotions in various situations. By providing opportunities for emotional expression and processing, play becomes a foundational element in helping children learn to navigate their feelings and interactions with others successfully.