What is an important consideration for caregivers regarding physical health?

Regular exercise is crucial for caregivers as it helps maintain their physical health and well-being. Caregiving can be demanding and often requires significant physical and emotional energy. Engaging in regular exercise not only enhances physical stamina but also improves mental health by reducing stress, anxiety, and fatigue. By prioritizing their own health through consistent physical activity, caregivers are better equipped to provide effective and compassionate care. This self-care practice ensures that they can fulfill their caregiving responsibilities more effectively and helps prevent burnout, allowing them to be more attentive and responsive to the needs of those they care for.