How can parents support their children during transitions?

Maintaining routines is essential for supporting children during transitions because it provides them with a sense of stability and predictability in an often chaotic and uncertain time. Routines create a structured environment that can help alleviate anxiety and facilitate a smoother adjustment to new situations, whether it's a move to a new school, the arrival of a sibling, or changes in family dynamics. When children know what to expect in their daily lives, they can better navigate adjustments and cope with the emotional challenges that come with transitions.

Additionally, routines can serve as a comforting anchor for children, reminding them of their normal activities and helping them retain a sense of identity during periods of change. By maintaining consistent practices, parents can reassure their children that, despite new circumstances, some elements of their lives will remain constant. This supportive framework encourages open communication and emotional engagement, which are vital for helping children process transitions healthily and positively.